Acceptance Practice
It can be challenging to practice mindfulness and acceptance when your body is in pain or experiencing other symptoms. This guided meditation shares a mindfulness-based acceptance practice that can help you relax even when you feel uncomfortable or face other difficulties.聽
Mindfulness and acceptance can also be tough when the body might be in pain or having other symptoms. Laurie Ostacher, LCSW created this mindfulness based acceptance practice that can help you relax even when things are uncomfortable or difficult.