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Apple Pumpkin Shake
PART OF:ÌýNUTRITION SERVICES FOR CANCER PATIENTSÌý>ÌýALL RECIPES
Serves: Ìý2
Per Serving:Ìý ~303 calories, 18g protein
Ingredients:
½ cup canned pumpkin
¾ cup milk
¾ cup apple cider
½ cup 2% yogurt (Greek, if possible)
¼ tsp ground nutmeg
½ tsp cinnamon
Cooking Directions:
Mix all ingredients in a blender and enjoy! ÌýAdjust spices to your taste, ginger can also beadded, or you can try using the pre-mixed pumpkin pie spice.