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Banana Bran Muffins
PART OF:ÌýNUTRITION SERVICES FOR CANCER PATIENTSÌý>ÌýALL RECIPES
Serves:Ìý 12
Per Serving:Ìý Each muffin has 100 calories, 1g fat, 21g carbs, 2g fiber, 2g protein
Ingredients:
2 ½Ìýcups flour*
1 ½ tsp baking soda
2 large eggs
1 ½Ìýcups bran
¾Ìýcup sugar
¼Ìýteaspoon salt
1 ½Ìýcups buttermilk**
1 cup mashed, ripe bananas
*Whole wheat flour can be substituted for half or all white flour—increase the fluid to 2 cups.
**Low fat or fat-free milk can also be used in place of buttermilk.
OPTIONAL: add walnuts!
Cooking Directions:
- Preheat oven to 350°. CoatÌýa 12 cup muffin pan with non-stick spray.
- Sift the flour, sugar, baking soda and salt together.Ìý
- Whisk together the eggs, buttermilk and bran. Let stand for 10 minutes.Ìý
- Make a well in the center of the dry ingredients and add the egg mixture all at once. Stir with a wooden spoon until the dry ingredients are just moistened.Ìý
- Fold the mashed bananas (be careful not to overmix). Fill the tins two-thirds full.
- Bake for about 25 minutes. The muffins are done when a knife inserted in the center of a muffin comes out dry.