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Creamy Irish Soup

PART OF:ÌýNUTRITION SERVICES FOR CANCER PATIENTSÌý>ÌýALL RECIPES

Luck of the Irish Soup

Think green, think cabbage, and think healthy this St. Patrick's Day. Serve up a little luck o' the Irish with this updated version of a hearty, healthy cabbage soup. Cabbage has always had a place at an Irish table on St. Patrick's Day, as it should. Cabbage is full of phytochemicals, fiber and vitamins C and A, giving it the power to help protect against cancer. This soup is a great way to start off any meal.

Serves:Ìý 5 (1 cup each)

Per Serving: Ìý125 calories, 4g total fat (2g saturated fat), 17g carbohydrate, 7g protein, 2g dietary fiber, 295mg sodium

NOTE: ÌýThis recipe is OK for those following the LMD (Low Microbial Diet), as long as, NO GARNISH is added.ÌýProcessedÌýParmesan cheese is ok to add on top for those OK'd for dairy.

Ingredients:

1 1-lb. cabbage, cored and quartered

1 tsp. canola oil

½Ìýcup peeled, cubed potato

½ cup firmly packed light brown sugar

2 Tbsp flour

1 Tbsp. chopped fresh chives

Salt and pepper, to taste

2 cups fat-free, reduced-sodium chicken broth

Boiling water

1 medium onion, chopped

2 Tbsp canola oil

¼ - ½ tsp. ground nutmeg

2 cups reduced-fat (2%) milk

2 Tbsp. grated Parmesan cheese

1 Tbsp. chopped fresh flat-leaf parsley

Cooking Directions:

  1. Place the cabbage in a large bowl.ÌýPour enough boiling water over the cabbage to cover it.Ìý Let the cabbage stand in the water for 5 minutes.ÌýDrain well.ÌýPat it dry with paper towels and cut the cabbage into thin slices.
  2. Add canola oil to a large heavy saucepan.ÌýSauté the onions until they are tender but not brown (about 10 minutes).ÌýAdd the cabbage and cubed potato and cook, stirring, about 5 minutes.ÌýAdd the nutmeg and flour and stir for 2 minutes.
  3. Gradually add the milk and broth.Ìý Bring it to a boil, stirring often.Ìý Reduce the heat and simmer until vegetables are tender, about 20 minutes.ÌýSet it aside to cool.
  4. Purée the soup in batches, if necessary, in a blender or food processor until it is smooth.Ìý Return the soup to the saucepan, season with salt and pepper.Ìý Bring it to a simmer, ladle into bowls and sprinkle with parsley, chives and Parmesan.

Recipe from:Ìý