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Crispy Parmesan Turkey Cutlets

PART OF:ÌýNUTRITION SERVICES FOR CANCER PATIENTSÌý>ÌýALL RECIPES

Serves:ÌýÌý4

Per Serving:Ìý 210 calories, 4g fat, (2g saturated fat), 8g carbs, 36g protein, 75mg chol, 3g fiber, 240g sodium

NOTE: ÌýThis recipe isÌýOKÌýfor those on the LMDÌý(Low Microbial Diet) – Dairy OK, IF salsa from the jar is used, not fresh!

Ingredients:Ìý

â…›Ìýteaspoon garlic powder

â…“Ìýcup finely shredded Parmesan cheese

1 teaspoon dried Italian seasoning

â…›Ìýteaspoon ground red pepper

1 ½ cups flake cereal (like Kellogg'sÌýLow-Carb Special K), crushed to ¾Ìýcup

1 tablespoon water

1 beaten egg white

½Ìýcup chopped tomato

1 tablespoon chopped fresh parsley

1 pound turkey breast slices or tenderloin steaks, cut ½Ìý- inch thick

Cooking Directions:

  1. Combine cereal, parmesan cheese, Italian seasoning, red pepper, and garlic powder.
  2. Whisk together egg white and water. Dip turkey pieces in egg mixture and coat with cereal mixture. Place in single layer in shallow baking pan coated with cooking spray.
  3. Bake at 400° about 12 minutes or until turkey is done and tender (no longer pink and juices run clear). Do not cover pan or turn turkey while baking.
  4. Toss together tomato and parsley. Spoon over turkey pieces.

Recipe from:ÌýKellogg's® Health Bites Newsletter