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Harvest Apples

PART OF:ÌýNUTRITION SERVICES FOR CANCER PATIENTSÌý>ÌýALL RECIPES

Serves:Ìý 4

Per Apple:Ìý 212 calories, 5g fat, 45g carbs, 1g protein, 6g fiber

NOTE: ÌýThis recipe is OK for those on the LMDÌý(Low Microbial Diet).

Ingredients:

¼Ìýcup seedless raisins

¼Ìýcup coarsely chopped walnuts

¼Ìýcup brown sugar

¼Ìýtsp ground cinnamon

dash of nutmeg

4 firm, tart apples (such as Granny Smith)

Cooking Directions:

  1. Preheat oven to 350°.
  2. In a small bowl, mix the raisins, walnuts, brown sugar, cinnamon and nutmeg together.
  3. Wash and core the apples using an apple corer or a small knife.
  4. In a baking dish, arrange the apples with the tops up.Ìý Fill each apple with ¼ of the raisin mixture.
  5. Pour water into the baking dish to the depth of ½ inch.
  6. Bake for 30-40 minutes.Ìý Baste the apples once or twice with the cooking liquid. The apples are done when they still hold their shape and yield to a knife when pierced.Ìý Serve the apples when they are cooled slightly.
  7. To warm in the microwave: Place the apple in a microwave-safe dish and microwave on low for 1 minute at a time, until warm.