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Sour Citrus Blast Smoothie
PART OF:ÌýNUTRITION SERVICES FOR CANCER PATIENTSÌý>ÌýALL RECIPES
Serves:ÌýÌý1
Per Serving:ÌýÌý225 calories, 3g fat, 15g protein, 21g carbs, 4.5g fiber
Ingredients:Ìý
1 orange, peeled
½Ìýlemon, peeled
½Ìýcup organic, lowfat cottage cheese (forÌýlactose-free diet choose lactose-free cottage cheese)
½Ìýcup orange or orange-pineapple juice
2 - 4 ice cubes
1 teaspoon honey (for LMD, eliminate honey and choose another sweetener)
Cooking Directions:Ìý
- Combine ingredients in blender!
Recipe from:ÌýCancer Nutrition Info, LLC